Irish 7-12 Grade Strength & Agility Training (S.A.T)

#: OK2024SAT ID: Section: SAT24

Description:

IRISH 7-12 Grade Strength and Agility Training (S.A.T):

Strength and Agility Training is for all male and female students entering 7th-12th grade during the 2024-2025 school year. You will have the opportunity to work in small groups and rotate through Core Strength, Agility, and Conditioning stations. The sessions will take place in the high school weight room.

All ML coaching staff will be working together to help train the athletes for this 8 week course. Please bring: athletic wear, outdoor running shoes, personal water bottle.

Tuesday, Wednesday and Thursday Mornings.
Dates: June 4, 5, 6, 11, 12, 13, 18, 20, 25, 26, 27
July 9, 10, 11, 16, 17, 18, 23, 24, 25, 30, 31
NO S.A.T sessions will take place on June 19th, July 2, July 3, and July 4!

Time: 6:00-7:00 AM

Cost: $50.00

Who: ALL male and female students entering 7th -12th grade

Bring to Class:

Please bring a water bottle to practice as water will not be available to share at the camp.

Day(s):

Tu, W, Th (Note: No class on 6-19-2024 , 7-2-2024 , 7-3-2024 and 7-4-2024)

Time:

6:00 AM

Sessions:

Cost:

$50.00

Class Size:

Seats Left:

Registration Cutoff Date:

Dates & Times:

6/4/2024 6:00AM - 7:00AM

6/5/2024 6:00AM - 7:00AM

6/6/2024 6:00AM - 7:00AM

6/11/2024 6:00AM - 7:00AM

6/12/2024 6:00AM - 7:00AM

6/13/2024 6:00AM - 7:00AM

6/18/2024 6:00AM - 7:00AM

6/20/2024 6:00AM - 7:00AM

6/25/2024 6:00AM - 7:00AM

6/26/2024 6:00AM - 7:00AM