Maple Lake Public School
7-12 Grade Skilled strength & conditioning Training
#: SWO2022   ID:    Section: SWO101  
Description:
 7-12 Grade Skilled Strength and Conditioning Class:

This is a 10 week workout program that runs on Monday-Friday for one hour. The lifting program will be based on traditional and crossfit lifting. Mondays will be focused on traditional lifts, flexibility, and strength. Wednesday will be circuit training that tests endurance and strength. Fridays students will flip tires, push the sled, and work the agility ladder.

This skilled class will be a high-intensity workout program from day one. This class is meant for the student and/or athlete with experience in proper weight training, lifting techniques and/or who are skilled and have experience with weight training. Students and athletes will learn more about the world of weightlifting (power-lifting, cross-fit) and test their limits.

Please bring: athletic wear, outdoor running shoes, personal water bottle. 

Monday, Wednesday, and Fridays.
Dates: Monday, January 9th through Friday, March 17th
Friday, January 20th and Monday, February 20th are No School days but we will still be Lifting!!

Time: 6:00-7:00 PM

Cost: $50.00 

Who: 7-12 Grade students ALL male and female students & athletes
Bring to Class:
Please bring a water bottle
Day(s):
M, W, F 
Time:
6:00 PM
Sessions:
30
Cost:
$50.00
Class Size:
20
Seats Left:
Registration Cutoff Date:
Dates & Times:
1/9/2023   6:00PM - 7:00PM
1/11/2023   6:00PM - 7:00PM
1/13/2023   6:00PM - 7:00PM
1/16/2023   6:00PM - 7:00PM
1/18/2023   6:00PM - 7:00PM
1/20/2023   6:00PM - 7:00PM
1/23/2023   6:00PM - 7:00PM
1/25/2023   6:00PM - 7:00PM
1/27/2023   6:00PM - 7:00PM
1/30/2023   6:00PM - 7:00PM
2/1/2023   6:00PM - 7:00PM
2/3/2023   6:00PM - 7:00PM
2/6/2023   6:00PM - 7:00PM
2/8/2023   6:00PM - 7:00PM
2/10/2023   6:00PM - 7:00PM
2/13/2023   6:00PM - 7:00PM
2/15/2023   6:00PM - 7:00PM
2/17/2023   6:00PM - 7:00PM
2/20/2023   6:00PM - 7:00PM
2/22/2023   6:00PM - 7:00PM
2/24/2023   6:00PM - 7:00PM
2/27/2023   6:00PM - 7:00PM
3/1/2023   6:00PM - 7:00PM
3/3/2023   6:00PM - 7:00PM
3/6/2023   6:00PM - 7:00PM
3/8/2023   6:00PM - 7:00PM
3/10/2023   6:00PM - 7:00PM
3/13/2023   6:00PM - 7:00PM
3/15/2023   6:00PM - 7:00PM
3/17/2023   6:00PM - 7:00PM
View All Dates